Every day, I go for a morning jog around my neighbourhood to stay fit and healthy. I feel really good during the jog, but once I get home and rest, all of my joints are sore, especially in the shoulders and knees. I usually use a heat pad to relieve it a bit, but I don't find it goes away that much. What can I do to limit joint ache and treat it better?
I am a 60 year old male, and lately I have been having to go the bathroom a lot. Around every hour, I'll get the urgent need to pee. I've never had bladder issues in the past, and I'm worried it could be something serious. Could there be something wrong? Could it just be nothing?
A couple of months ago I fell down my front porch stairs and landed on my wrist badly. I went to the doctor, and it was sprained. After that the past couple of months have gone fine, and the doctor says it should be mostly healed up by now. I have gotten a lot more movement in it and it doesn't hurt as much, but I still find it aches quite a bit in that area, almost like arthritis. I don't want to go in to the doctors again for nothing, but will this go away? Is this normal? Any ways to treat this at home? help would be appreciated, thank you.
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