Mixing Supplements?

Pete Donaldson

Is it okay to take magnesium and calcium tablets at the same time as both vitamin D and vitamin C? I am also taking a bunch of prescription medication for a variety of ailments. Will there be any adverse effects?

Solved Healthy Lifestyle

Answers ( 1 )

  1. Heather A.

    I have been mixing my supplements for years and have not seen any negative side effects. I've read that calcium actually helps with the absorption of vitamin C soI would not be too worried. I take these supplements to help with my osteoporosis and it's been working so far.