Is Apple Cider Vinegar Actually Good For Me?

Monika A.

Hi everyone, I have struggled with losing weight for a good amount of my life and have tried many different methods. Recently, I have read a lot of articles on the itnernet talking about the benefits of apple cider vingar but I am unsure if it actually helps with weight loss. Is there any actual research done on the benefits of apple cider vinegar, especially with weight loss?

Solved Healthy Lifestyle

Answers ( 1 )

  1. Esther F.

    Hi Monika, from what I know there are several studies that show that apple vider vinegar does help with weight loss, but none of these studies are large studies that make very confident claims. Also, there are several things you should be concerned about. If you have acid reflux apple cider vinegar can make this much worse because it is very acidic. If you have stomach problems it might also make this worse. I don't think that it will end up being very bad for you so it might be worth trying.