Healthy Lifestyle

Hi everyone, I have struggled with losing weight for a good amount of my life and have tried many different methods. Recently, I have read a lot of articles on the itnernet talking about the benefits of apple cider vingar but I am unsure if it actually helps with weight loss. Is there any actual research done on the benefits of apple cider vinegar, especially with weight loss?

I'm 27 years old and my sleep schedule is absolutely awful. I'm lucky to get 4 hours of sleep every night, but that's rare. I usually don't fall asleep until past 4am no matter what I try. I have never been a strong sleeper, but the last year or so has been unbearable and having a huge negative effect on my mood. How can I start sleeping (and being a functioning human) again?

Hello I'm new to this forum, I have been suffering from restless leg syndrome for a few years now and think my condition is not very serious but causes me to lose some sleep every night. I can fall asleep pretty easily but if I wake up in the middle of the night it can sometimes start.