How much is too much red meat
My wife tells me that I eat too much red meat. I usually have meat for dinner every day, with a sandwich or sausage for lunch. Is she right?
Solved
Healthy Lifestyle
My wife tells me that I eat too much red meat. I usually have meat for dinner every day, with a sandwich or sausage for lunch. Is she right?
Answers ( 1 )
This is a disproved misconception, and it's similar to how people say egg yolks are bad for cholesterol. It's because of the saturated fats being linked to various diseases, which has been disproved many times by now as well. Read meat is fine to eat; but obviously too much of anything is bad (ex. if it puts you over your caloric targets).