how to manage anxiety?

Patricia Simpson

I tend to be quite paranoid, so I find when I worry, I'll just keep on imagining the worst scenario. Then it gets worse and worse until I can do nothing at all except panic, and not even my husband can calm me down. Once I start the spiral of panic, I can't seem to stop it. Any thoughts on how to manage anxiety when I am panicked? Suggestions on how to prevent myself from overworrying to begin with?

Solved Mental Health

Answers ( 1 )

  1. Judy Moore

    That sounds quite unpleasant Patricia, I am really sorry that you experience it so often. I have never heard of this before, but something that calms me down when I am all worked up is focusing on my breathing. Perhaps this could work for you as well. However I fear that this is a serious problem that you should really discuss with your doctor. Please go see him/her!