Caffeine Consumption

Katherine Jerome

My son drinks 3-5 cups of coffee a day, sometimes with an energy drink as well. He works for a tech company and I think that is relatively common there. I think this is far too much, am I correct? What is a normal amount? He is 20.

Solved Healthy Lifestyle

Answers ( 1 )

  1. Elizabeth Anders

    Hi Katherine, the amount your son is drinking is a little worrying, I think if he got more sleep his need for caffeine would drop singnificantly. I think 1-2 coffees daily is more than enough for me and I am an older lady. Your son is full of youth and energy and should not rely so heavily on caffeine.