Dealing with Stress

Mary Everett

I am helping to plan my daughters wedding in the summer and the stress is unimaginable. Her Mother in Law is impossible to deal with. What techniques or medicines are there for helping to relieve stress?

Solved Mental Health

Answers ( 1 )

  1. Pauline

    I try to remind myself to breathe deeply at various times throughout the day, big breath in, big breath out. Being aware of my breathing does help calm me down. I also go for walks whenever the weather allows me to, it helps me relax quite a bit. A I can't forget about a good movie on occasion, too.Your daughter is going through her own stress as well, helping eachother deal with it will benefit both of you.