Neck Pain

Kimberley Hopkins

I have been suffering from terrible neck pain that stops me from sleeping soundly or even sleeping at all. I don't want to take loads of painkillers or over the counter advil type of things, what else can I do to stretch or take the pressure off of my neck?

Solved Physical Ailments

Answers ( 1 )

  1. Saminder

    Kimberly, your best bet if you do not want to take painkillers like Advil, is to begin to stretch out your neck daily. One stretch that has helped me is laying on my back on the bed with my head hanging slightly off the side of it. Hold it for about 30 seconds and continue on with your day. Something like this has helped me get rid of my neck stiffness and helped me get a better night's sleep.