What food should I eat to lower my blood pressure naturally?
My doctor has told me that my blood pressure has started to increase and I need to combat it with changing up my diet. I do not really like fruits or vegetables so I want to know if there are any different types of foods that I can eat to help my blood pressure settle back down.
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Healthy Lifestyle
Answers ( 1 )
Hi Alejandra. I am not sure what to suggest. If you are eating too much fat in meat and carbohydrates you really do need to eat more fruits and vegatables. If you don't particularly like them maybe you need to consider an alternative such as smoothies to up your fruit content. Make sure you make them at home instead of getting them at a smoothie place, because those have far too many colories and sugar