Intense back pain

Sheila Young

My lower back pain is out of control! Sometimes the pain is so bad that I can hardly move. I only notice the pain a few times a week, but I never see it coming. I don't want to resort to pain medication and would prefer a natural solution. Maybe stretches? If anyone knows what to do I would be forever thankful.

Solved Physical Ailments

Answers ( 1 )

  1. Charles Small

    There's plenty of natural solutions to back pain. Seek medical advice from a doctor to discover the root of the problem, and they may recommend chiropractice or physiotherapy, but they'll also know if there's any serious problems as well. So go see a doctor right away! Other than that, there are some nice yoga exercises for back relief, you can buy a foam roller or back stretcher.