With every generation, a new vision of the ideal human body is adopted. Presently, lean and fit bodies are preferred in an aesthetic sense over natural and curvaceous ones. In the past, this was quite different. The struggle to match one’s own generational and societal view of attractive body types is difficult, and seems to never end. Body composition is intimately tied with body weight. Changing body weight is something that has perplexed men and women for centuries.
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