Community Questions - Physical Ailments

Intense back pain

My lower back pain is out of control! Sometimes the pain is so bad that I can hardly move. I only notice the pain a few times a week, but I never see it coming. I don't want to resort to pain medication and would prefer a natural solution. Maybe stretches? If anyone knows what to do I would be forever thankful.

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Pregnant coworker is smoking

I work in a restaurant kitchen and one of my coworkers is about 20 weeks pregnant. The problem is that I know she is smoking. When she goes out for a puff, she usually hides behind the dumpsters so no one will see her. but the other day I saw her lighting a cigarette. I also saw a pack of cigarettes in her coat pocket. I am worried for her baby but don't want to make things awkward at work. I don't know what to do because it is technically none of my business, but doesn't she know how bad this is?

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