Is it better to take medication or go to therapy for my mental health conditions?
Hello everyone, I suffer from a mental health condition and I am unsure of what to do to treat it. Right now I am taking medication but I feel that therapy would be a better fit for me? Does anyone have any experiences with therapy or know if it is more effective than medication?
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Mental Health
Answers ( 1 )
Hi Helen, I am sorry you are feeling this way, but I am glad that you have already started to take steps towards taking care of yourself. I think that the best solution for you is a combination of therapy and medication. That is what eventually worked for me. I think that if there is a root to the problem then therapy is the only real way to address the issue. Either way, it doesn't hurt to talk about it and you might find that it is very helpful for you. If you have insurance coverage then I would give it a go