Healthy Lifestyle

Heart disease is America's top health threat. The causes of heart disease are myriad, but the most prevalent include excessive body weight, high-fat diets, sedentary lifestyles, stress, smoking, excessive alcohol use and drug use. Heredity also plays a crucial part in causing heart disease. If you have a family history of heart disease, avoiding other risk factors becomes all the more important. One way doctors predict who is at risk of heart disease is by measuring their cholesterol levels.

What is assisted living? Assisted living is a lifestyle within a facility that supports the needs of those who are elderly or disabled. An individual living in an assisted living facility needs assistance with those activities normally associated with day to day activities. These activities would include assistance with grocery shopping, preparing meals and cleaning up, bathing, dressing, housekeeping, laundry, personal care and medication and exercise on an ongoing basis.

Health is a synthesis of how you feel physically and emotionally. Most people consider a "healthy" state of being to include your weight and absence of disease. Doctors have defined weight by BMI, or body mass index, since the early 1800s. The calculation was updated in 1998, but many people still feel that the BMI measurement of a healthy weight doesn't take important factors into account.

Hypertension, or high blood pressure (HBP), is a very common condition. The blood moving through the blood vessels has higher pressure than normal. Normal blood pressure should be 120/80. The top number is systolic pressure, or the pressure as the heart pumps, and the bottom number is diastolic pressure as the heart is resting between heart beats. According to new guidelines, the threshold for a high blood pressure diagnosis is 130/80.

Cosmetic surgery is a type of medical procedure that has the purpose of enhancing a person's appearance. In 2013, there were 15. 1 million cosmetic surgery procedures in the United States. Cosmetic surgeons are specialists, and they have to undergo extensive training in order to become certified. However, it's also possible for doctors in other fields to become certified to perform cosmetic surgery.

A healthy diet with lots of fruits and vegetables, daily exercise, stress maintenance, and sunshine are what you typically think of when it comes to a healthy lifestyle. While those things are of primary importance when it comes to health, what you wear also plays an undervalued and important role.